Jim Ryuan once said, “ Motivation is what gets you started. Habit is what keeps you going.” Developing healthy habits can improve your overall quality of life. What is a healthy habit? A healthy habit is any behavior that you want to incorporate in your everyday life that improves your mental, emotional, and physical health. [...]
With everyone staying home most of the time, it has been reported by many researchers and therapists that maintaining a somewhat normal and consistent routine at home is the best thing to do. They say this can help produce a positive mindset, healthy habits, and improved moods. This can be achieved through eating balanced meals, [...]
Here at Mole Removal Los Angeles, we know that these are troubling and difficult times for most. Students have classes online, people are lucky to work from home, and millions have lost their jobs. Our condolences go out to all of those affected by this pandemic. Instead of putting out more information on what to [...]
As this outbreak of COVID-19 continues we are spending more and more time indoors. Working from home, learning from home, socializing from home. For most of us, this quarantine has been difficult, we are forced to stay inside and try to make it our new norm. We are being forced to slow down, but that [...]
It is no secret that during this time of unknowns and suspense, everyone is doing what they can to better their health in order to protect the health of others. The body’s immune system is one of the most invaluable features of the human body. The immune system is responsible for helping the body fight [...]
As we are facing this difficult time of Covid- 19, it is easy to say that tensions are running high. While we are in isolation and constantly watching the news, it is inevitable to experience feelings of worry or panic. Well, how about we trade in those strong emotions for an even stronger one? Gratitude [...]
As we are currently facing this outbreak of coronavirus, it is easy to start feeling anxious or have increased anxiety. Having go-to self- care activities that you can incorporate into your daily routine can help reduce anxiety. Self-care is a simple activity that takes on many different forms. While it may not seem like a [...]
Here at Mole Removal Los Angeles we care deeply about the health and well-being of our patients. Due to the outbreak of the Coronavirus disease (COVID-19), now more than ever is best time to discuss hand washing. Washing your hands is an act one does various times a day in a very mindless manner. It [...]
Was your New Year’s Resolution to be healthier, just like ours? Well, you’re just in luck. Today we want to discuss a simple change we can make in our diet that will have long-term benefits. We understand that life can get hectic at times and our health is the last thing on our minds, we’ve [...]
It is no secret that working out is key to helping the body perform at its best and to build strength and endurance. According to the Mayo Clinic, there are major benefits to exercising when one can. These benefits involve weight-control, preventing the risk of poor health, an improved mood, more energy, better sleep, and [...]
