Looking for quick and healthy meals to add to your weekly menus? Caring for yourself begins on the inside by eating well-balanced meals and drinking plenty of water. This can be as easy as making a smoothie twice a week, adding extra vegetables to your meals, or making sure you drink an extra glass of [...]
With the holidays quickly approaching, we simply want to extend some tips to help you and your loved ones stay safe this holiday season. It is no debate that the COVID-19 pandemic has disrupted just about everything this year, and unfortunately, this winter was not spared. That does not mean that families and friends cannot [...]
Los lunares suelen ser inofensivos y no requieren ningún tipo de tratamiento. Sin embargo, la eliminación de lunares es un tratamiento muy popular que muchos buscan. Algunos pacientes deciden quitarse el lunar por el dolor y las molestias que puede causar en su vida diaria. Otros pacientes deciden quitarse el lunar por razones estéticas. Cualquiera [...]
Aunque no todo el mundo tiene piel naturalmente brillante y sin imperfecciones, hay ciertos alimentos que se pueden incorporar a la dieta para promover una piel sana y la salud en general. Según la Clínica Mayo, los alimentos ricos en antioxidantes protegen la piel. Los alimentos ricos en azúcares procesados, carbohidratos y grasas dañan la [...]
Los lunares generalmente se desarrollan en la infancia, pero pueden seguir desarrollándose hasta los 40 años. La mayoría de los adultos tienen entre 10 y 40 lunares en el cuerpo. Algunos pacientes deciden quitarse su lunar por el dolor y las molestias que puede causar en su vida diaria. Otros pacientes deciden quitarse el lunar [...]
Since October is breast cancer awareness month, we want to take a moment to encourage everyone to perform self-examinations monthly. These do not last long and are the best way at finding anything that could be wrong. You could even ask a friend, family member, or your significant other to perform them with you. This [...]
We understand that it can be difficult working from home instead of the usual office setting. There are more distractions at home but sometimes working from home allows you more flexibility and independence to set your own schedule. When working remotely it is important to keep a routine and stay active to keep your mind [...]
Tennis is a great summer time fitness activity. It can help you stay active and healthy while having lots of fun. It is a racket sport that can be played individually against another player, or in teams, which in tennis terms is called doubles. The point of the game is to hit the ball in [...]
Many of us grew up with the misconception that acne is something you deal with during one’s teen years. However, this couldn't be farther from the truth. Hormonal acne is something that many of us struggle with during our adult life. It is a very common skin condition, especially for women. Statistically 25% of females [...]
Coronavirus anxiety is a real thing many of us currently are experiencing. It feels as if from one week to another our whole life changed. It is important to have compassion and empathy if you are currently struggling with your mental health, because many of us are to. Due to being in quarantine and self- [...]
