Taking vitamins or not is really an individual choice. When deciding if vitamins are the best option for you, it is crucial to consult with your healthcare professional before taking anything. Everyone is different and has different levels of health. You have to take into consideration your medical problems or any medications you might be taking. However, if you decide vitamins are the way for you, then you might be wondering, which ones should I take? Going down the vitamin aisle at a grocery store is truly one of the most overwhelming things in life. There are endless options of vitamins and you don’t know which ones you should choose. Here is a list of the best vitamins for women at all ages.

  • Iron
  • Calcium 
  • Folic Acid 
  • Vitamin C
  • Vitamin D
  • Vitamin A

Taking an iron supplement can help replace menstrual blood loss. Iron helps to preserve energy, focus, and gastrointestinal processes in one’s body. It is important for a woman to have enough folic acid in her body before getting pregnant. Folic acid supports a healthy pregnancy and can help prevent severe birth defects. Vitamin C is an overall immune booster and supports growth and repair of the bodies tissue. Calcium is essential for the body to help build and maintain strong bones. Vitamin D aids in the absorption of calcium. If you are not getting enough calcium from your diet, you might want to consider taking a calcium and vitamin D supplement.