Thirsty for healthy skin? 

Despite gender, age, or race, we all want healthy and glowing skin. People take drastic measures to get the skin of their dreams. If you want healthy, glowing skin, you have to work for it and maintain it. There are various types of treatments and products that have become popular for delivering healthy skin. People go get monthly facials, others buy $500 moisturizers, some even take medications. However, I think that the key to healthy and glowing skin is simple. Go back to basics, water. Proper hydration is key for keeping one’s skin healthy, glowing, and hydrated. Your skin is the largest organ in your body and water is one of the components it is made out of. Drinking plenty of water daily can help improve the skin’s complexion, reduce inflammation, slow aging, and tighten the skin. Water does this by flushing out toxins you have in your body. Hence, the more water you drink, the more toxins you flush out. If you are not drinking enough water, your body will start to retain water, which leads to swelling. The recommended water intake per day is around three liters. However, proper hydration is truly different for everyone. The proper amount of water one should intake daily varies on one’s lifestyle. For example diet, atmosphere, activity rate, weight, height, ext. Water helps you from the inside out, and beauty comes from the inside out, right? So go get yourself a nice, tall glass of water.