Healthy Foods For Healthy Skin


While not everyone has naturally glowing and blemish-free skin, there are certain foods that can be incorporated into one’s diet to promote healthy skin and overall health. According to the Mayo Clinic, foods that are rich in antioxidants seem to protect the skin while foods high in processed sugars, carbohydrates, and fats damage the skin and accelerate skin aging. Healthy foods that are easy to incorporate into one’s diet and are good for the skin, as researched by the Mayo Clinic, are:

  • Carrots, apricots, oranges, or any other fruits and vegetables that are yellow or orange
  • Green leafy vegetables such as spinach
  • Tomatoes
  • Raspberries, blueberries, blackberries, etc.
  • Beans, peas, and lentils
  • Fatty fish such as salmon
  • Nuts

Another good habit to adopt is drinking plenty of water daily. The recommended water intake per day is around sixty-four ounces. This not only keeps your skin hydrated but also supports your internal organs and overall bodily functions. A healthy and balanced diet will produce lasting results that will not only be visible in one’s appearance but how they feel. In addition to consuming the foods listed above and drinking plenty of water, limiting dairy products and sweets while also opting for whole-grain breads and pasta can have positive long-term effects on one’s overall health and appearance.