Looking for quick and healthy meals to add to your weekly menus? Caring for yourself begins on the inside by eating well-balanced meals and drinking plenty of water. This can be as easy as making a smoothie twice a week, adding extra vegetables to your meals, or making sure you drink an extra glass of [...]
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So far Marren Abernathy has created 14 blog entries.
With the holidays quickly approaching, we simply want to extend some tips to help you and your loved ones stay safe this holiday season. It is no debate that the COVID-19 pandemic has disrupted just about everything this year, and unfortunately, this winter was not spared. That does not mean that families and friends cannot [...]
Since October is breast cancer awareness month, we want to take a moment to encourage everyone to perform self-examinations monthly. These do not last long and are the best way at finding anything that could be wrong. You could even ask a friend, family member, or your significant other to perform them with you. This [...]
We understand that it can be difficult working from home instead of the usual office setting. There are more distractions at home but sometimes working from home allows you more flexibility and independence to set your own schedule. When working remotely it is important to keep a routine and stay active to keep your mind [...]
We hope everyone is doing well during this time and we are sharing some good news! Mole Removal Los Angeles has been cleared to start seeing patients in June! We are so grateful and excited that we can reopen and start offering mole and skin tag removal services again. Our first appointments are in mid-June [...]
Smoothies are an easy way to stay hydrated and consume a lot of fruit and vegetables! Throw in your favorite fruit into a blender and feel refreshed and rejuvenated. Fruits naturally contain a lot of vitamins and minerals so they help support your body from the inside. Below are some easy smoothie recipes that you [...]
We hear it all the time, “An apple a day keeps the doctor away.” This saying is actually incredibly accurate. Apples, along with many other fruits and vegetables, contain countless vitamins and minerals that help keep people healthy. During this tumultuous time, it is a good opportunity to make some positive health changes. It seems [...]
With everyone staying home most of the time, it has been reported by many researchers and therapists that maintaining a somewhat normal and consistent routine at home is the best thing to do. They say this can help produce a positive mindset, healthy habits, and improved moods. This can be achieved through eating balanced meals, [...]
Here at Mole Removal Los Angeles, we know that these are troubling and difficult times for most. Students have classes online, people are lucky to work from home, and millions have lost their jobs. Our condolences go out to all of those affected by this pandemic. Instead of putting out more information on what to [...]
Here at Mole Removal Los Angeles, we are proud to say that all three of our locations are home to highly-skilled, board-certified surgeons. At every consultation, each patient always meets with a doctor. Our patients are never handed off to a nurse or physician’s assistant. Our doctors have years of experience in mole, skin tag, [...]